Benefits of chayote squash: 7 reasons for including chayote in your diet

The advantages of chayote extend well beyond what can be counted on one’s fingers. If you’re tired of your usual avocado toppings, you’ll be delighted to discover an even healthier vegetable alternative: chayote.

Chayote (Sechium edule), a member of the gourd family Cucurbitaceae, has been a favorite since World War II when it was famously known as the “Mock Apple.” With its low carbohydrate content and high fiber content, it’s a dietary dream for those on a Keto diet. Here, we’ve gathered a list of seven compelling reasons to consider adding chayote to your daily meals.

Health Benefits of Chayote – 7 Reasons to Make Chayote a Regular Part of Your Diet:

Is Chayote Too Nutritious?

Have you ever encountered a vegetable that’s almost too nutritious? Chayote stands out for its exceptional richness in minerals, antioxidants, fiber, vitamins, and protein. It seems to offer everything one could wish for in a vegetable.

Diabetes Prevention

Chayote boasts unique qualities due to its high levels of Vitamin C, soluble fibers, magnesium, potassium, and riboflavin acid.

As we age, our bodies become less responsive to insulin, the hormone responsible for regulating blood sugar levels, leading to a condition known as Insulin Resistance, which can ultimately result in Diabetes.

Chayote, abundant in soluble fibers, aids in carbohydrate absorption, reduces the blood sugar response, and promotes smooth digestion (good news for your tummy, right?).

Furthermore, chayote contains 12mg of magnesium and an impressive 125mg of potassium per 100g, both of which play a role in reducing the risk of developing diabetes in the future.

Heart Health Improvement

Regular consumption of chayote significantly reduces the risk factors associated with heart health. Chayote’s benefits encompass cholesterol level reduction, the maintenance of healthy blood circulation, and the lowering of blood pressure.

Research has demonstrated that one of the key advantages of chayote lies in its ability to relax and smoothen blood vessels, thus promoting healthy blood flow.

Animal studies have also indicated that Myricetin, a compound abundant in chayote, helps lower cholesterol levels. Additionally, chayote contains nearly 14% of the Recommended Daily Intake (RDI) for fiber, further contributing to the reduction of heart-related risks.

Cancer Risk Reduction

While concrete evidence is still limited, chayote has been associated with potential anti-cancer properties, particularly for individuals dealing with digestive tract cancer. It has shown promise in inhibiting cellular cancer growth for cervical cancer and leukemia.

Consuming ample amounts of chayote may assist in reducing the risk of cancer, although further research is needed.

Anti-Aging Benefits

Chayote boasts a significant amount of Vitamin C, which plays a crucial role in collagen production for healthy, radiant, and resilient skin. One of the notable benefits of chayote is its ability to diminish wrinkles and fine lines caused by the stressors of modern life.

Studies have also highlighted chayote’s protective effects against UV radiation, guarding the skin against sunburn. Therefore, chayote can be a valuable ally in the fight against premature aging.

Promoting a Healthy Liver

A well-functioning liver is a valuable asset for anyone. However, the proliferation of global fast-food chains and excessive alcohol consumption in today’s world has increased the risk of fatty liver disease.

Fatty liver disease occurs when fats accumulate in liver tissues, impairing its proper functioning. The consumption of chayote, enriched with special enzymes, helps prevent the buildup of fat deposits in the liver, reducing the likelihood of developing fatty liver disease.

Aiding in Fat Loss

When paired with its friendly counterpart, avocado, chayote becomes a powerful ally in reducing excess belly fat and promoting the production of good cholesterol, thanks to its abundant antioxidants. The versatility of chayote makes it a perfect addition to any diet, making it a healthy contributor to weight loss.

Medicinal Wonders of Chayote

Chayote is truly a unique and nutritious vegetable that offers a multitude of health benefits. It aids in regulating blood sugar levels, lowers the risk of cardiac issues and high cholesterol, promotes healthier skin, and supports liver health, among other benefits. Its potential seems boundless, making it a remarkable addition to your diet.

Bonus Treat, Just for You!

Chayote is incredibly easy to prepare and complements a wide range of dishes. You can create a zesty salad by adding some cumin, spices, and salt or combine it with avocado for a delectable keto salad. Don’t forget to explore the spicy marinade possibilities offered by chayote seeds. This little vegetable is truly captivating, isn’t it?

Post Disclaimer

Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Memphis Tidings journalist was involved in the writing and production of this article.