In an inspiring health and fitness book, Dr. David K Shelton and RN Nancy Shelton share 101 practical tips to boost health, energy, and longevity.
Seattle, WA, Washington, United States, 31st Jul 2025 – David K Shelton and Nancy Shelton are happy to share their new book, To Your Health: 101 Ways to a Long and Healthy Life, now available on Amazon. This helpful and easy-to-follow guide belongs in the health and fitness genre and offers readers 101 smart ways to improve their health, safety, and quality of life, one small step at a time.
In To Your Health: 101 Ways to a Long and Healthy Life, the authors cover key topics like nutrition, exercise, sleep, mental wellness, and daily safety. The book is full of simple actions that people can start doing right away. Each tip is short, clear, and practical, perfect for busy people or anyone looking for easy ways to feel better and live longer.
This health and fitness book is designed for readers of all ages, whether you’re just starting your wellness journey or want to upgrade your current routine. You don’t need to be a health expert. The advice in the book is based on medical knowledge with 26+ years of medical experience, and everyday wisdom. It’s friendly, encouraging, and doesn’t feel like a lecture.
About the Author
David K Shelton is a graduate of the United States Air Force Academy and Life Sciences, and earned his Medical Degree from Wake Forest School of Medicine. He has trained in Internal Medicine, Radiology, and Nuclear Medicine and has worked as a doctor, flight surgeon, and teacher for over 25 years. He’s been named “Teacher of the Year” twice and listed among the Best Doctors in America. David is also very active and has finished five marathons and many other races. He reads about health and fitness often and lives what he teaches.
Nancy Shelton is a licensed Registered Nurse with experience in both pediatric and geriatric care. She brings a warm and caring voice to the book. As a mother and grandmother, she understands how health choices affect the whole family. She’s also a home cook who focuses on healthy meals and good nutrition.
Together, David and Nancy share more than just facts; they offer real-life ways to stay healthy, strong, and safe. Their goal is to help readers live longer and better lives with small, steady changes.
To Your Health: 101 Ways to a Long and Healthy Life fits perfectly in the health and fitness category. It’s an ideal gift for a friend, a loved one, or yourself. No matter your age or lifestyle, this book will inspire you to take better care of yourself one step at a time.
The book is now available on Amazon.
For media inquiries, please contact:
David K Shelton
Email: dkshelton@ucdavis.edu
Social Media
Media Contact
Organization: American Ebook Publisher
Contact Person: Peter Kim
Website: https://americanebookpublisher.com/
Email: Send Email
Contact Number: +18776513360
Address:2815 Elliott Avenue Suite 100, Seattle, WA, 98121
City: Seattle, WA
State: Washington
Country:United States
Release id:31490
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